Chrysanthemum Tea: Benefits and Precautions
Chrysanthemum tea is popular for its mild flavor, similar to chamomile. In traditional Chinese medicine it is valued for its anti-inflammatory and relaxing properties. Do you want to know more about it?
Chrysanthemum tea is a natural drink obtained from the dried flowers of the plant that bears the same name. It is characterized by its light golden hue, as well as a soft and floral flavor that is compared to that of chamomile. Do you know its properties?
An article published in the magazine states that this plant is a natural source of flavonoids, anthocyanins, linarin and other beneficial antioxidant compounds for health. In addition, anti-inflammatory, sedative and antihypertensive properties are attributed to it.
Due to the above, it is not strange that it is considered an adjuvant to promote well-being and reduce the risk of diseases. Although it does not replace medical treatments, it can be an ally for some ailments. Below we tell you more about its benefits and contraindications.
Medicinal properties of chrysanthemum tea
Much of the health benefits of chrysanthemum tea are attributed to its antioxidant and anti-inflammatory properties. According to a study in Food Chemistry, phenolic compounds, glycosides and organic acids would be behind this medicinal potential.
In particular, the beverage has been found to help inhibit the negative effects of free radicals, inflammation, and caotra.vn abnormal cell growth. In addition, antipyretic, antiarthritic, sedative, neuroprotective, antihypertensive and antiallergic activity is attributed to it.
Benefits of chrysanthemum tea
In traditional Chinese medicine, chrysanthemum tea has been used since ancient times to soothe a wide variety of ailments. In fact, its use is still valid today for problems such as high blood pressure, hyperthyroidism, respiratory disorders and nervousness.
And although the scientific evidence is still limited, several investigations support many of the properties that are attributed to it. Of course, for now it is not considered a first-choice treatment for diseases. Its effects are still a matter of research. What is it recommended for?
against inflammation
Excess inflammation in the body is behind many diseases. It not only affects joint and muscle conditions, but also heart and brain conditions. In this regard, research in Bioorganic & Medicinal Chemistry Letters found that certain chemicals in chrysanthemum tea fight inflammation.
Specifically, octulosonic acid, chrysanol A (1) and 17 other compounds would be behind this effect. Previous studies, such as one published in The AAPS Journal, support this property and suggest that it may help reduce the risk of chronic diseases.
For bone health
Chrysanthemum tea is not a miracle cure for disorders that affect bone health. Despite this, it seems that it contributes to caring for the bones and reducing the risk of osteoporosis, according to a study published by Evidence-Based Complementary and Alternative Medicine.
The research concluded that the plant extracts contribute to the regulation of bone remodeling, since they inhibit the differentiation and function of osteoclasts. In addition, they stimulate the function of osteoblasts. And although more clinical trials are lacking, it is believed that in the future it may be a good therapeutic agent against bone diseases.
Skin care
The antibacterial and anti-inflammatory properties of the chrysanthemum can be used for aesthetic purposes. A study in the Journal of Cosmetic Dermatology found that formulations with chrysanthemum favor the reduction of skin blemishes, since they reduce melanin.
Meanwhile, through Evidence-Based Complementary and Alternative Medicine, it was reported that the topical application of this plant helped reduce the symptoms of skin lesions similar to those caused by atopic dermatitis. In turn, anecdotal data shows that it can be useful against pimples and acne.
Other possible benefits
Traditionally, chrysanthemum tea has been used for many other medicinal purposes. However, there is not enough evidence to prove its effectiveness. Even so, it is a popular remedy in both Eastern and Western countries.
Due to its low caloric intake and high content of antioxidants, it is recommended as a drink to lose weight. Although by itself it has no relevant effects, it can help if it is included in a balanced diet.
Used in aromatherapy, chrysanthemum tea lowers blood pressure and promotes relaxation. It is recommended to mitigate the symptoms derived from stress.
It has antipyretic properties and therefore can help relieve fever.
It is worth mentioning that regular consumption of chrysanthemum tea is associated with photosensitivity. That is, a high sensitivity to light. For this reason, if you drink the drink frequently, care must be taken against the sun (use of sunscreen and glasses).
How to prepare chrysanthemum tea?
In herbal stores they usually sell ready-to-brew chrysanthemum tea. However, it can also be made from the dried flowers of the plant. If you choose this last option, write down the following.
Ingredients
1 tablespoon of dried chrysanthemum flowers (3 grams).
1 cup of water (250 milliliters).
Preparation
Bring the cup of water to a boil and, once it reaches the boiling point, add the dried chrysanthemum flowers.
Lower the heat and cook for 1 more minute.
Then turn off the drink and let it sit for 10 minutes.
Strain and enjoy.
Drink up to 2 cups a day.
The appropriate dose of chrysanthemum tea has not been determined with scientific data. The amount may vary according to factors such as age, health status and other conditions. Therefore, it is recommended to consult a doctor before consuming it on a regular basis.
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